Hidden Isle

When you find your thoughts drifting away from the audio and into the (sometimes) challenging real world, just try to re-focus on the audio and leave reality behind for just a few minutes.

The Song of the Forest

This 20 minute audio has the sounds of the song of the forest in the background brought to you by naturesounds.ca while the voice over helps you to concentrate on the moment

Guided Imagery ~ Midnight Rendezvous

When you find your thoughts drifting away from the audio and into the (sometimes) challenging real world, just try to re-focus on the audio and leave reality behind for just a few minutes. Studies have indicated that meditating for just 20 minutes a day can have profoundly positive changes in many aspects of a person’s life…

Guided Imagery~Sweet Summer Afternoon

This 18 minute audio has summer bird sounds in the background while the voice over helps you to concentrate on the moment and not on what happened an hour ago or might happen an hour from now. The goal is to try to aid you in relaxing your body and mind as completely as possible.

The Meditation Garden

A support group at UMass medical center said they suggested she meditate daily for 20 minutes or so. She tried. She said she didn’t like it and couldn’t do it.

Sitting Quiet

When you do that, you empower yourself to be able to change those things outside of you that you have the ability to change. You are more ‘OK’ with those things you cannot change and you will intuitively understand the difference between the two.